Top 5 Exercises for COVID19 Lockdown
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Fasting for optimal health; a research review
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
Why lifting weights could extend your life
Strength training can be the most valuable thing you can be doing for your health. Not only is it valuable for improving your mechanical function so you can function optimally in your daily life; but strength
What can you learn from Australian Ninja Warrior?
Written by: Sebastian Mann (Bach. Ex Sci) Personal Trainer & Exercise Scientist The recent airing of Australian Ninja Warrior on Australian television proved to be an overwhelming success amongst audiences.
Weekly Health and Fitness Roundup: 23rd – 29th April, 2012
We’re almost through with the first third of the year! With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big
Training For Kokoda: Trekking The Kokoda Trail And Succeeding
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New
Yoga Aid Challenge: Get Active For A Cause
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Men’s Health: Raising Awareness Of Depression With Movember
The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression). Each male personal trainer of Inspire Fitness