Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
Strength training can be the most valuable thing you can be doing for your health. Not only is it valuable for improving your mechanical function so you can function optimally in your daily life; but strength
Written by: Sebastian Mann (Bach. Ex Sci) Personal Trainer & Exercise Scientist The recent airing of Australian Ninja Warrior on Australian television proved to be an overwhelming success amongst audiences.
We’re almost through with the first third of the year! With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big
The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression). Each male personal trainer of Inspire Fitness
There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes. Despite all of this information, just 39% of adults