Tag: holistic health

What can you learn from Australian Ninja Warrior?

Written by:  Sebastian Mann (Bach. Ex Sci) Personal Trainer & Exercise Scientist The recent airing of Australian Ninja Warrior on Australian television proved to be an overwhelming success amongst audiences.

Weekly Health and Fitness Roundup: 23rd – 29th April, 2012

We’re almost through with the first third of the year!  With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big

Training For Kokoda: Trekking The Kokoda Trail And Succeeding

The personal training team at Inspire Fitness would like to congratulate two of our dedicated gym members Mark and Genevieve Tobin for recently tackling and completing the challenging Kokoda Trail in Papua New

Yoga Aid Challenge: Get Active For A Cause

Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011.  All funds raised by the Inspire Fitness

Men’s Health: Raising Awareness Of Depression With Movember

The month of November is dedicated to increasing awareness for Men’s Health, in particular, Prostate Cancer awareness and Mental Health awareness (depression).  Each male personal trainer of Inspire Fitness

The Benefits Of Exercise For Diabetes

There is a significant amount of research available documenting the importance of structured physical activity in the prevention and management of diabetes.  Despite all of this information, just 39% of adults