Tag: intermittent fasting

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Fasting: What You Need to Know

In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is

5:2 Diet Review

The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing.   With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),