7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Fasting for optimal health; a research review
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
Fasting: What You Need to Know
In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is
5:2 Diet Review
The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing. With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),