Strength Training

High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the

Top 5 Benefits of Strength Training for Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.

Functional Movement Patterns in Strength Training

Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?

Top 5 Reasons Athletes Should Train in The Gym (And Not Just for Their Sport!)

Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship