Strength Training

Functional Movement Patterns in Strength Training

Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?

Top 5 Reasons Athletes Should Train in The Gym (And Not Just for Their Sport!)

Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine