Strength Training

Top 5 Reasons Athletes Should Train in The Gym (And Not Just for Their Sport!)

Written by: Conor Matthews (Exercise Scientist) The link between physical preparation within the gym environment and a positive impact on sporting performance is now well understood. The foundations of this relationship

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

Benefits of Strength Training For Bone Health

There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However,