Written by: Niki Holding (Accredited Exercise Physiologist) Breast cancer is a type of cancer that originates in the breast tissue. It occurs when the cells in the breast start to grow uncontrollably, forming
Thank you to Kirby Birch from Perform Physio and Pilates on presenting to our wider Inspire community on all things Women’s Health. It was fantastic to see many eager women of all age groups attend and engage
Written by: Sonja Cornes (Accredited Exercise Physiologist) Polycystic Ovaian/Ovary Syndrome (PCOS) is an endocrine disorder that affects approximately 1 in 10 women of childbearing age. So, chances are, you
Written by Isabella Peters (Accredited Exercise Physiologist) Breast Cancer Facts and Statistics Did You Know? 1 in 8 women in Australia will develop Breast Cancer There is a 90% survival rate however there is
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy. It is important to know however that women