Women’s Health

Women And Weight Training Myths

“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.

Yoga Aid Challenge: Get Active For A Cause

Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011.  All funds raised by the Inspire Fitness