Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may
A Foundational Component of Strength and Stability. Written By: Madison Rohde AEP The most overlooked muscle group in strength training When people think about strength training, they usually picture muscles
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak
Why resistance training is non-negotiable for bone density, mood and weight This season of life hits differently — and your training should too If you’re in peri-menopause or menopause, you’ve probably
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Niki Holding (Accredited Exercise Physiologist) INTERNATIONAL WOMENS DAY 8TH MARCH International Women’s Day (IWD) is a global day that celebrates the social, economic, cultural, and political
Written by: Niki Holding (Accredited Exercise Physiologist) Breast cancer is a type of cancer that originates in the breast tissue. It occurs when the cells in the breast start to grow uncontrollably, forming