Menopause and Muscle Health
Written by Madison Rohde – Accredited Exercise Physiologist Understanding the transition Menopause is a natural biological transition, marking the end of a woman’s reproductive years. With fluctuating
Menopause, Bone Health, and Why Strength Training Matters More Than Ever
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
From PCOS to PMOS: Understanding the New Name — and What It Means for Your Health
A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may
Pelvic Floor Function
A Foundational Component of Strength and Stability. Written By: Madison Rohde AEP The most overlooked muscle group in strength training When people think about strength training, they usually picture muscles
Pelvic Floor for Men & Women
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak
Menopause, Muscle and Metabolism
Why resistance training is non-negotiable for bone density, mood and weight This season of life hits differently — and your training should too If you’re in peri-menopause or menopause, you’ve probably
Women’s Health Week: Addressing Key Health Challenges with the Power of Exercise
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
The Benefits of Functional Training: Improving Everyday Movements
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying