Strength training for women MYTHS
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it’s a more common belief held among
Women And Weight Training Myths
“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.
Yoga Aid Challenge: Get Active For A Cause
Greet the weekend and support a great cause with the Inspire Fitness team, as we participate in Saturday morning Yoga to raise funds through the Yoga Aid Challenge 2011. All funds raised by the Inspire Fitness
Exercise And Pregnancy: What Are The Benefits?
Exercise is an important part of many women’s lives, however when they fall pregnant, women often cease exercising for fear of complications to their pregnancy. It is important to know however that women