What is Posture? Essentially, it is the relative arrangement of the segments of your body, with minimal work being done by the muscles and bones to hold a position. Good posture is protective against injury and
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Your total body weight is made up of many elements; including water, fat, muscle, bone and connective tissue (i.e. ligaments and tendons). When you weigh yourself traditionally on scales, it is difficult to get
Written by: Nick Agius (Bach Sport and Exercise Science) Autophagy (“ah-TAH-fah-gee”) is the ‘self-eating’ process the body undergoes at times of stress, but why would you want your body to eat itself?
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
It is with great sadness that we hear the news of the passing of former Victorian premiere and Inspire Fitness client John Cain. John Cain was a client at Inspire for the past two years under the guidance and
Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a