Written by: Nick Agius (Accredited Exercise Physiologist) There are many reasons why people will first decide to join a gym. Some people set the goal to increase strength, improve cardiovascular fitness,
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of
Written by: Nick Agius (Accredited Exercise Physiologist) The physiological make up of the human body allows for extremely complex movement capability and diversity. To allow the body to live up to these capabilities
Exercise and Physical Activity is important for kids to maintain their physical and emotional wellbeing. This health message is especially relevant during COVID19 whereby structured sport and incidental exercise
The link between gut health and your general health and wellbeing has been well established in the scientific literature. Gut microorganisms have shown to play a vital role in a wide range of human diseases including
What is Posture? Essentially, it is the relative arrangement of the segments of your body, with minimal work being done by the muscles and bones to hold a position. Good posture is protective against injury and
Your total body weight is made up of many elements; including water, fat, muscle, bone and connective tissue (i.e. ligaments and tendons). When you weigh yourself traditionally on scales, it is difficult to get
Written by: Nick Agius (Bach Sport and Exercise Science) Autophagy (“ah-TAH-fah-gee”) is the ‘self-eating’ process the body undergoes at times of stress, but why would you want your body to eat itself?