Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.
Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the
Written by: Sonja Cornes (Accredited Exercise Physiologist) Physical activity is a fundamental aspect of maintaining overall health and well-being, and it holds even greater significance for individuals with
Written by: Tom Eaton (Accredited Exercise Physiologist) Knee replacements, also known as total knee arthroplasty, are increasingly common surgical interventions for individuals with severe knee osteoarthritis
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many