Breathing for Performance and Calm
How Diaphragmatic Breathing Boosts Your Lifts, Cardio and Stress Levels After 40. You take somewhere between 17,000 and 23,000 breaths every day. It happens automatically, without any conscious input, which is
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Menopause, Bone Health, and Why Strength Training Matters More Than Ever
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Addressing Hip Mobility Restrictions to Improve Movement Quality and Reduce Injury Risk
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
Cholesterol and Heart Health After 40
How Much Exercise You Actually Need to Improve Your Lipid Profile. The conversation most people have after a routine blood test, it usually goes something like this. You go for your annual check-up, the results
Recovery That Works: Sleep, Active Recovery and Rest Days for People Over 40
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.
Moving Beyond Kegels: A Functional Approach to Pelvic Floor Training
The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,”
From PCOS to PMOS: Understanding the New Name — and What It Means for Your Health
A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may
The Number One Thing We Lose With Age Isn’t Strength — It’s Power
By Michael Richmond AEP Why the ability to move quickly may matter just as much as how much force you can produce. When people think about ageing, they often think about losing strength. It’s a common assumption