Return to Running Over 40
A Smarter Couch-to-5K Plan with Strength, Cadence and Foot Care Built In. There’s a particular kind of person who walks into our gym and says some version of the same thing: “I used to run all the
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
The Weekend Warrior’s Injury Shield
Warm-Ups, Dose Control and Strength Staples for Busy Over-40 Bodies. Monday to Friday, life is a blur of early alarms, long commutes, desk hours, school pickups and everything in between. But come Saturday morning,
Steady on Your Feet After 40
An 8-Week Balance and Falls Prevention Plan That Builds Real Confidence. If you’ve noticed you feel a bit less steady than you used to, you’re not imagining it. After 40, balance can quietly drift if we don’t
Understanding Plantar Fasciitis
Why Heel Pain Isn’t Just a Foot Problem and How to Fix It. If your first steps out of bed feel like you’re stepping on a thumbtack, you’re not alone. Plantar fasciitis is one of the most common causes of
Undo the Desk – A Daily 15-Minute Routine to Counter Sitting
Move better in 15 minutes a day — hips, thoracic spine, neck and core for desk-bound adults. If you’ve ever stood up from your desk and had to wait a moment before your body agreed to work properly, you’re
Hip and Knee Replacement – Prehab to Rehab with Exercise Physiology
If you’ve got a hip or knee replacement coming up, you’re probably feeling a mix of relief and nerves. Relief because you’re finally doing something about the pain. Nerves because you’ve heard the stories:
Osteoporosis & Osteopenia: How Exercise can Protect your Bones for Life
Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.”
Pelvic Floor for Men & Women
Breath, bracing and functional strength for continence and core stability after 40. If you’re over 40, the pelvic floor is one of those topics most people think about only when something goes wrong. A leak