Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written By: Anthony Kladouris – Accredited Exercise Physiologist Pain is something almost everyone experiences at some point in their life. Whether it is back pain, knee pain, shoulder pain or persistent pain,
How to Keep Getting Stronger Without Getting Injured. Getting stronger after 40 is absolutely achievable. In fact, strength training becomes increasingly valuable as we get older because maintaining muscle mass,
What Helps, What Hurts, and How to Tell the Difference. Sciatica can be one of those conditions that makes people nervous about moving. One day you bend down to put on your shoes and feel a sharp pain shoot through
Written by Madison Rohde – Accredited Exercise Physiologist Understanding the transition Menopause is a natural biological transition, marking the end of a woman’s reproductive years. With fluctuating
Why Gentle Isn’t Always Better! Fibromyalgia is one of the more misunderstood chronic conditions in general healthcare, and that misunderstanding often extends into how exercise is approached for people
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something
Understanding Patellofemoral Pain and What to Actually Do About It. There’s a particular kind of frustration that comes with front-of-knee pain. It’s not dramatic enough to send you to emergency.
And How Is That Different from a Personal Trainer? A question we get asked almost every week – “So, is this basically like having a personal trainer?” It’s one of the most common questions