Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
By Abhishek Behl In the realm of fitness and strength training, achieving optimal muscle activation, strength and release are crucial for maximising performance and preventing injuries. One frequently neglected
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Abhishek Behl (Accredited Exercise Scientist) In sports, where every millisecond counts, young athletes constantly seek ways to improve their performance. Amid rigorous training and advanced nutrition
Written By: Brenda Agwalama (Accredited Exercise Physiologist) During the winter months it can be especially more difficult to remain consistent with your exercise program. As Accredited Exercise Physiologists
What is Orthostatic Intolerance (OI)? Written by: Brenda Agwalama (Accredited Exercise Physiologist) Orthostatic Intolerance is defined by the inability to maintain an upright posture, due to deficiencies in
Written by: Nikki Holding (Accredited Exercise Physiologist) This week is national Exercise Right Week; promoting the important role of physical activity in improving physical and mental health within our community.