Knee Pain That Won’t Go Away
Understanding Patellofemoral Pain and What to Actually Do About It. There’s a particular kind of frustration that comes with front-of-knee pain. It’s not dramatic enough to send you to emergency.
Inspire Fitness is a friendly gym with exercise physiology and personal training in Balwyn North.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
What Does an Exercise Physiologist Actually Do?
And How Is That Different from a Personal Trainer? A question we get asked almost every week – “So, is this basically like having a personal trainer?” It’s one of the most common questions
Lower Back Pain and Exercise
A Practical Guide to Managing Pain Through Movement, Not Avoidance. If you’ve ever dealt with lower back pain, you’ve probably heard some version of this advice: take it easy, rest up, let it settle
Balance Training: The Most Underrated Form of Exercise for People Over 50
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
Ankle Mobility: The Hidden Limiter in Everyday Movements
If you ask someone over 40 which joints give them the most trouble, you’ll hear plenty about knees, hips and lower backs. Ankles rarely make the list. And yet in the clinic, restricted ankle mobility is
Visceral Fat: Why It’s More Dangerous Than the Fat You Can See
The fat you can’t pinch is the one that matters most! Most people think about body fat in fairly simple terms — there’s more of it or less of it, and the goal is generally less. But not all fat
Arthritis and Exercise: Why Resting Is Often the Worst Thing You Can Do
If you’ve been diagnosed with arthritis, you’ve probably received some version of the same well-meaning advice: take it easy, don’t overdo it, rest the joint when it flares up. It’s intuitive
Grip Strength — The Surprising Health Marker
Here’s a question your GP has almost certainly never asked you: how strong is your grip? Not your bench press. Not your squat. Not your VO2 max. Just your grip — the simple ability to squeeze something