Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up
Our Award-Winning Gym, Exercise Physiologists and Personal Trainers provide a high level of support and individual attention so you reach your fitness, lifestyle and weight loss goals FASTER and SAFELY. The Inspire Fitness gym team comprise of Exercise Physiologists, Exercise Scientists, and Personal Trainers with 30 years of university study and over 50 years of personal training experience.
Your ‘Food is Medicine’ was a concept originally attributed to the founder of modern medicine – Hippocrates. Ironically today very few in the medical community have a deep understanding of nutrition.
Written by; Isabella Peters (Bach Ex Sci) (Master ExPhys current) If you are a runner you will understand there is nothing worse than an injury. Injuries lead to interruptions to your training, potentially
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
The Science of Weight Loss During exercise the human body uses predominantly fat and carbohydrate as a fuel source. The ratio (percentage) of the fuel source used depends on the intensity and the duration of
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However,