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Understanding Lower Back Pain and How to Prevent It

Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up

Effect of Exercise on Fatty Liver Disease

Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body.   As such, the liver plays a role in detoxification,

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Benefits of Strength Training For Bone Health

There is an increasing emphasis on the advantages of strength training for your overall health. Many people only consider the role of strength training for building and maintaining lean muscle tissue. However,