Tag: injury prevention

How the Asymmetrical Tonic Reflex impacts your Movement

Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture

The importance of posture and how you can improve it

Throughout your childhood you were most likely told many times to “sit up straight!”.  You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t

Running Barefoot: Can This Be Healthy?

Humans have been running for millions of years – long before the assistance of scientifically designed running shoes.  Harvard research suggests that the commercial introduction of the running shoe after