Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture
Written by; Isabella Peters (Bach Ex Sci) (Master ExPhys current) If you are a runner you will understand there is nothing worse than an injury. Injuries lead to interruptions to your training, potentially
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Humans have been running for millions of years – long before the assistance of scientifically designed running shoes. Harvard research suggests that the commercial introduction of the running shoe after