Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Written by; Zach Perversi (Accredited Exercise Physiologist) A common belief held by runners is that the only way to improve running performance is to spend countless grueling hours running around a track or
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices
Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases. Strength training is also important for improving function for your activities
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral