Tag: strength training

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

Spinal Flexion during strength training: Is It dangerous?

Written by;  Nick Angus (Exercise Science Student-  Deakin University) Many exercise physiologists, personal trainers and strength and conditioning  coaches teach the importance of maintaining a neutral

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables