Tag: inspire fitness

The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention

Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities

High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the

Is it time for growth? A special Inspire event THIS WEEKEND!

Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by

Why Sitting Is Bad For You

Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases

The Role of Exercise in Treating Cancer

Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer

Women And Weight Training Myths

“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.