Goal Setting

Inspire personal trainer powerlifting competition RESULTS

Richard Bottomer (Personal Trainer / Strength & Conditioning Coach at Inspire Fitness) demonstrated his passion for strength and conditioning by competing successfully in his first powerlifting competition

Is it time for growth? A special Inspire event THIS WEEKEND!

Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher

3 Powerful Lessons for Success

Learning from others who have succeeded is a powerful strategy to achieve success in our own life. Success leaves clues, and these clues point us in the right direction to achieve our own goals. Inspire Fitness

Changing A Habit In 30 Days

Achieving your optimal health and wellbeing depends upon the quality of your daily habits. The habits you live, either consciously or unconsciously, in relation to your health are obvious: you only need to look

Conquering the English Channel: Inspire Fitness Seminar

We are honoured to have guest speaker Paul Hoffman to tell us about the journey to achieve his lifelong goal: to swim the English Channel. Paul had dreamed of swimming the English Channel since he was 14 years

How To FLOURISH During This Holiday Season

The lead up to the holiday season comes with numerous social opportunities, each with varying food and alcohol temptations that are at odds with your normal healthy eating. So how can you find a way not to just

Inspire Fitness clients succeed in the 50 km Upstream Challenge

Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness.  Mastering your health is like any other pursuit in life – you need