Nutrition

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by