The link between gut health and your general health and wellbeing has been well established in the scientific literature. Gut microorganisms have shown to play a vital role in a wide range of human diseases including
Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
Our corrective exercise approach to personal training and exercise physiology at Inspire Fitness is designed to address biomechanical dysfunction within your body while maximising your health outcomes from exercise.
Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes? This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!