Gut Health and Inflammation
The link between gut health and your general health and wellbeing has been well established in the scientific literature. Gut microorganisms have shown to play a vital role in a wide range of human diseases including
How to prevent neck pain when using a computer
Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are
Strategies for managing pain
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
Best sleeping positions for injuries and pain
Our corrective exercise approach to personal training and exercise physiology at Inspire Fitness is designed to address biomechanical dysfunction within your body while maximising your health outcomes from exercise.
Weekly Health and Fitness Roundup: 14th – 20th May, 2012
Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes? This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!