Tag: exercise physiologist

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Diagnosing and Treating Anterior (Forward) Pelvic Tilt

Written by: Sebastian Mann  Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs

How does a sedentary lifestyle impact the benefit of exercise?

The World Health Organisation (WHO) defines physical activity as any bodily movement produced by the muscular system that requires the expenditure of energy.  It has been well document within scientific literature