Tag: exercise physiologist

Functional Movement Patterns in Strength Training

Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?

National Disability Insurance Scheme (NDIS) and Exercise Physiology

Written by: Holly Eckert (Accredited Exercise Physiologist) Disability in Australia Disability is part of human diversity. There are around 4.4 million Australians who have a disability. That’s about

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

The Importance of Ankle Mobility

During squatting do you struggle to get your hips below parallel?  Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.