Tag: corrective exercise

The Benefits of Exercise for Adults aged 40-60 Years

  Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many

The Importance of Ankle Mobility

During squatting do you struggle to get your hips below parallel?  Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.

The importance of posture and how you can improve it

Throughout your childhood you were most likely told many times to “sit up straight!”.  You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t

Preventing injuries in the New Year

Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,