Common Running Injuries
Written by; Isabella Peters (Bach Ex Sci) (Master ExPhys current) If you are a runner you will understand there is nothing worse than an injury. Injuries lead to interruptions to your training, potentially
The Importance of Ankle Mobility
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
The importance of posture and how you can improve it
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Preventing injuries in the New Year
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,
Diagnosing and Treating Anterior (Forward) Pelvic Tilt
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
Strength training for endurance sports
Strength training has been shown to have enormous performance benefits for athletes (and weekend warriors!) involved in power sports such as AFL football, sprinting, tennis, squash, swimming etc. However,
Is it time for growth? A special Inspire event THIS WEEKEND!
Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher
Your Nutrition, Your Choice: Inspire Fitness Seminar
Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by