Tag: corrective exercise

The importance of posture and how you can improve it

Throughout your childhood you were most likely told many times to “sit up straight!”.  You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t

Preventing injuries in the New Year

Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,

Diagnosing and Treating Anterior (Forward) Pelvic Tilt

Written by: Sebastian Mann  Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs

Is it time for growth? A special Inspire event THIS WEEKEND!

Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by