Running Training
How Different Types of Running Can Help You Run Better. It’s understanding what each type of running is designed to achieve and combining the right sessions for your goals, experience and ability to recover.
Why Strength Training Becomes More Important as You Age
Written by: Anthony Kladouris – Accredited Exercise Physiologist As we get older, maintaining muscle strength becomes increasingly important for our health, independence and quality of life. While activities
Progressive Overload After 40
How to Keep Getting Stronger Without Getting Injured. Getting stronger after 40 is absolutely achievable. In fact, strength training becomes increasingly valuable as we get older because maintaining muscle mass,
Exercise and Anxiety
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something
Balance Training: The Most Underrated Form of Exercise for People Over 50
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
Menopause, Bone Health, and Why Strength Training Matters More Than Ever
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Addressing Hip Mobility Restrictions to Improve Movement Quality and Reduce Injury Risk
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
Recovery That Works: Sleep, Active Recovery and Rest Days for People Over 40
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.