Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.
The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,”
By Michael Richmond AEP Why the ability to move quickly may matter just as much as how much force you can produce. When people think about ageing, they often think about losing strength. It’s a common assumption
A Smarter Couch-to-5K Plan with Strength, Cadence and Foot Care Built In. There’s a particular kind of person who walks into our gym and says some version of the same thing: “I used to run all the
An 8-Week Balance and Falls Prevention Plan That Builds Real Confidence. If you’ve noticed you feel a bit less steady than you used to, you’re not imagining it. After 40, balance can quietly drift if we don’t