Cancer Prehab & Rehab
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out
Type 2 Diabetes: Training That Moves the Needle
HIIT vs brisk walking vs resistance — what works for HbA1c and how to start Why exercise matters more after 40 If you’re living with type 2 diabetes (or you’ve been told you’re “borderline”), exercise
Exercise for High Blood Pressure
A practical guide for over-40s: intervals, steady cardio and strength that actually lower BP Why blood pressure matters more after 40 High blood pressure (hypertension) rarely announces itself, but it quietly
Osteoarthritis: Load vs Rest
The evidence points one way — strength and walking reduce pain and improve function. If your joints are sore, rest feels logical — here’s why it backfires When knees or hips ache, it’s natural to pull
Low Back Pain Myths Busted
What actually helps after 40: graded loading, core endurance, hip mobility and daily movement You’re not broken — even if your back feels cranky If you’re in your forties or beyond, you’ve probably had
Functional Strength After 40
Build everyday power without beating up your joints Why strength looks different after 40 If you’re in your forties or beyond, you’ve probably noticed recovery isn’t quite what it used to be. Knees whisper
Exercise Physiology and Living with Chronic Respiratory Disease (CRD)
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Chronic Respiratory Disease (CRD) is a group of disorders which affect the airways; including the lungs and passages that transfer oxygen from
Exercise on Unstable Surfaces: Is there a Benefit to your Strength?
By Abhishek Behl (Accredited Exercise Scientist) Training on unstable surfaces—such as Bosu balls, wobble boards, or Swiss balls—has gained popularity in both athletic and general fitness circles. While this