In support of helping people with Cerebral Palsy to live better lives, this year Inspire Fitness Accredited Exercise Physiologists Eleni Frossynos and Isabella Peters are participating in the STEPtember Challenge.
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
It is with great sadness that we hear the news of the passing of former Victorian premiere and Inspire Fitness client John Cain. John Cain was a client at Inspire for the past two years under the guidance and
This week from May 20th – 25th is National Exercise Right Week. The aim of Exercise Right Week is to promote the importance of people engaging in correct exercise strategies that are tailored to their individual
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
This week is Exercise Right week (22nd – 28th May) which celebrates the important role that Exercise Physiologists play in the delivering of specialised exercise programs to thousands of Australians every
Richard Bottomer (Personal Trainer / Strength & Conditioning Coach at Inspire Fitness) demonstrated his passion for strength and conditioning by competing successfully in his first powerlifting competition
It’s with great sadness that we hear the news of the passing of Nathan Jones – the Melanoma Athlete Cyclist who was an Inspirational speaker at an Inspire members’ seminar back in 2013. Nathan shared his