Inspire Fitness News

Water Polo Champion Demonstrates Importance of Individual Exercise Plans

In a recent visit to her home town of Melbourne, we had the pleasure of having Rowena Webster train with us at Inspire Fitness. Rowie, an Olympic bronze medallist and champion of the Australian Water Polo team,

Your Day On A Plate: Inspire Fitness Seminar

What, when, and how much to eat Our upcoming members’ seminar, Your Day On A Plate, will provide you with the knowledge and tools you need to make the right choices come meal times! This one-hour seminar will

Top 5 Blog Posts for 2013

2013 has been quite a year!  Below is a list of the top 5 posts on the Inspire Fitness blog in 2013.  Enjoy a quick review and use them to catapult your health and fitness to a new level in 2014: How sugar

Photos from the Inspire Fitness Christmas Party 2013

Christmas is on our doorstep, and as always, we love to celebrate this time of year by hosting our annual Inspire Fitness Christmas Party, which gives us the chance to reflect on the hard work and great achievements

Inspire Fitness clients succeed in the 50 km Upstream Challenge

Goal setting and working hard to successfully achieve those goals are foundation principles that we teach our clients at Inspire Fitness.  Mastering your health is like any other pursuit in life – you need

The Melanoma Athlete Cyclist

I recently recorded this video with Nathan Jones after a presentation at our recent members’ seminar evening.  Nathan is a stage 3A melanoma patient and his story is truly remarkable.   His commitment

Resilience in the Face of Adversity: Inspire Fitness Seminar

What does it mean to be truly inspirational? We might be inspired by people in the public eye – athletes, successful businesspeople, celebrities – but often, the most inspiring people are “ordinary”

Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness

Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern