Inspire Fitness News

Powerful Self-Massage Techniques: 1-Hour Workshop at Inspire Fitness

Your day-to-day habits – whether they consist of frantic movement, heavy lifting, or static standing and prolonged sitting – all have adverse effects on your posture. Poor posture developed through our modern

Accredited Exercise Physiologist in Melbourne

With the increasing professionalism of the sport science industry and the growing recognition of the role of an Exercise Physiologist, I recently upgraded my professional accreditation to be now known as an Accredited

Learn How to Unlock Your Will Power – Forever!

Learning to unleash your Will Power to achieve long-term, sustainable success is the most POWERFUL skill you can teach yourself. Neuroscience has unlocked the secrets to sustainable willpower in your life, and

Oxfam Trailwalker 2013

In support of Oxfam International, Inspire Fitness personal trainer and corrective exercise practitioner Daniel Lowrey is currently training to complete the 100km Oxfam Trailwalker with Inspire Fitness client

Christmas Party 2012: Photos and Awards

Last week, Inspire Fitness hosted our annual Members’ Christmas Party, to celebrate YOU and your fantastic achievements from a successful year of training at Inspire.  The highlight of the evening was

Oxfam Trailwalker 2012

Setting fitness goals for our clients to achieve is a critical part of my role as a personal trainer at Inspire Fitness, and a vital component to the success that we achieve with our clients. This Friday 20th

Inspire Fitness: Gym With Personal Trainers & Exercise Physiologists In Balwyn

At the Inspire Fitness gym, our experienced, highly qualified personal trainers and exercise physiologists take a holistic health approach to fitness.  We believe that your optimal health is made up of numerous

Inspire Fitness Christmas Party And Awards 2011

With Christmas just around the corner I would like to take this opportunity to wish a safe and Merry Christmas to all of our clients and readers of our blog.  This festive season is not without its challenges