Author: Jacquie Tran

Is it time for growth? A special Inspire event THIS WEEKEND!

Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by

Women And Weight Training Myths

“I don’t want to lift weights because it will make me look big and bulky” The above statement is a misconception shared by both male and female gym goers, although it tends to be more common among females.

The Ultimate Guide to Nuts: Infographic

Nuts are known for being a fantastic source of unsaturated fats (so-called “good fats”), but they’re also a great way to make sure you are consuming a range of vitamins and minerals in your

From Fat To Flourish

Roger Wright had been obese for most of his adult life, weighing over 135 kg from his late 30s until his 47th birthday. When the scales tipped over 144 kg, Roger knew he had to drastically change his ways before

World Mental Health Day: The Skeptic’s Guide to Meditation (Infographic)

Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand

Four simple ways to stay active during winter

Brrrrr!  It’s been a cold start to winter in Melbourne!  And when the temperature drops, it can be easy to let your good training habits drop off too.  So what can you do stay active during the cold winter

Hip Flexor Tightness: What Is It and What Can We Do About It?

What is “tightness”? When clients tell us that they feel “tightness” in a certain part of their body, it tells us that they are experiencing restricted movement.  But what is the cause?  Restricted