Today, October 10, is World Mental Health Day. As a community we openly discuss issues of physical health, yet everyone agrees that overall health is not simply about the physical aspects. At Inspire, we understand
Obesity levels in the developed world have reached epidemic levels. Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.
Following on from our recent post about how sleep affects the body, here’s a fun and educational infographic with tips for how to get better sleep. Thanks to the team at Greatist for putting this infographic