Tag: sleep

How Much Sleep Is Enough?

Sleeping is crucial to your ongoing health management. It is vital for a number of repair and restorative processes that occur within your body, all of which are critical to ensure your optimal health. With our

Weekly Health and Fitness Roundup: 23rd – 29th July, 2012

The London 2012 Olympic Games are well underway!  Many Aussie athletes have already started their Olympic campaigns, and our first gold medal has been won on day 1 of competition!  Are you enjoying the coverage?

Top 5 Foods That Promote Sleep

Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t

Weekly Health and Fitness Roundup: 20th – 26th February, 2012

This week’s Inspire Fitness Health and Fitness roundup looks at sleep, movement technique, and meal planning for successful weight management: Blogs and News “Sleep Is More Important Than Food”: We’ve

Sleep Affects Weight Loss

The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing

Weekly Health and Fitness Roundup: 13th – 19th February, 2012

This week’s Inspire Fitness Health and Fitness roundup uncovers some simple truths behind healthy and unhealthy behaviours, whether it be food intake, smoking, or getting enough sleep: Blogs and News “Health