Diabetes Prevention

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Get Off Your Chair And On Your Feet, Australia!

More than ever, we work and play while seated.  Think of how much prolonged sitting can take place in the average day for an adult Australian: At breakfast In a car or on public transport on the way to work

How Sugar Can Shrink Your Brain

The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness.  However, what isn’t as well documented is the

The Benefits of Exercise for Type 2 Diabetes

Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone.  This is staggering when you consider that 60%

Diabetes Exercise Management Class Featured In National Magazine

Inspire Fitness for Wellbeing has been featured in the November 2012 issue of the national Living Now magazine, with our specially designed Diabetes Management and Prevention Program.  In response to the

Change Your Life, Change Your Diabetes Risk: The Case For Lifestyle Modifications And Better Health Outcomes

Recent statistics have been released detailing the extent of the current diabetes epidemic in Victoria and have highlighted the need for prevention to limit the burden of the disease for individuals.  With

Victoria’s Diabetes Epidemic: The Staggering Statistics

Diabetes can lead to many long-term complications such as nerve damage in the feet and eyes, cardiovascular disease, and kidney damage.  Shocking new data has revealed that diabetes has more than doubled over