Lower Back Pain and Exercise
A Practical Guide to Managing Pain Through Movement, Not Avoidance. If you’ve ever dealt with lower back pain, you’ve probably heard some version of this advice: take it easy, rest up, let it settle
Lower back pain – an updated approach to management, exercise and expectations
Written by: Tom Bennett (Accredited Exercise Physiologist) Chances are if you’re a human, you have or will experience back-pain. It is one of the leadingcauses of disability worldwide and is prevalent in all
How the Asymmetrical Tonic Reflex impacts your Movement
Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture
Understanding Lower Back Pain and How to Prevent It
Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up
The importance of posture and how you can improve it
Throughout your childhood you were most likely told many times to “sit up straight!”. You probably didn’t understand why. Your mother, teacher or whoever was giving you these instructions probably didn’t
Strategies for managing pain
Written by; Brenton Watson (AEP) Accredited Exercise Physiologist The experience of aches and pains within muscles and joints is common among all of us. Various things may cause these issues, including altered
Best sleeping positions for injuries and pain
Our corrective exercise approach to personal training and exercise physiology at Inspire Fitness is designed to address biomechanical dysfunction within your body while maximising your health outcomes from exercise.
Exercises for preventing Low Back Pain – Train your BRAIN!
If you’ve previously suffered from low back pain then you will understand how deliberating this can be for your lifestyle. Not only does the experience of Low Back Pain restrict many of your activities for