Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?
Written by: Matthew McQueen (Accredited Exercise Physiologist) The journey from being a junior athlete through to the elite levels of competition takes many hours of dedication and practice. Malcolm Gladwell
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Written by: Nathaniel Christoforou (Accredited Exercise Physiologist) The traditional method of treating an injury has been to apply an ice pack immediately to reduce the swelling. Is this treatment of muscular
Written by: Nick Agius (Accredited Exercise Physiologist) The physiological make up of the human body allows for extremely complex movement capability and diversity. To allow the body to live up to these
What is Posture? Essentially, it is the relative arrangement of the segments of your body, with minimal work being done by the muscles and bones to hold a position. Good posture is protective against injury and
Unfortunately, things can happen in life or sport that result in an injury. Injuries are a frustrating time for obvious reasons, but if you think that an injury means you must stop training, think again! If for
Written by; Zach Perversi (Accredited Exercise Physiologist) A common belief held by runners is that the only way to improve running performance is to spend countless grueling hours running around a track or