Injury Prevention

Injury Rehabilitation: The Benefits of Training Your Uninjured Side (Cross-Education)

Unfortunately, things can happen in life or sport that result in an injury. Injuries are a frustrating time for obvious reasons, but if you think that an injury means you must stop training, think again! If for

How the Asymmetrical Tonic Reflex impacts your Movement

Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture

How to prevent neck pain when using a computer

Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are