Injury Prevention

Functional Movement Patterns in Strength Training

Written by: Holly Eckert (Accredited Exercise Physiologist) Have you heard your Exercise Physiologist talk about functional movement and patterns in regards to strength training? Wondering what that is all about?

Physical Conditioning for Junior Athletes

Written by: Matthew McQueen (Accredited Exercise Physiologist) The journey from being a junior athlete through to the elite levels of competition takes many hours of dedication and practice.  Malcolm Gladwell