Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,
Written by: Matthew McQueen (Accredited Exercise Physiologist) What is Irisin? Irisin is a myokine (hormone), cleaved from the membrane protein FND5C via muscle contraction, first discovered in 2012. This hormone
Written by: Nick Agius (Accredited Exercise Physiologist) There are many reasons why people will first decide to join a gym. Some people set the goal to increase strength, improve cardiovascular fitness,