Shoulder Pain and Exercise
How to Keep Training While Your Shoulder Heals. Shoulder pain can make even simple movements uncomfortable, from reaching overhead and carrying groceries to lifting weights at the gym. It’s a common problem,
Running Training
How Different Types of Running Can Help You Run Better. It’s understanding what each type of running is designed to achieve and combining the right sessions for your goals, experience and ability to recover.
Why Strength Training Becomes More Important as You Age
Written by: Anthony Kladouris – Accredited Exercise Physiologist As we get older, maintaining muscle strength becomes increasingly important for our health, independence and quality of life. While activities
How Exercise Can Help with Parkinson’s Disease
Written by: Anthony Kladouris – Accredited Exercise Physiologist Being diagnosed with Parkinson’s disease can raise many questions about how to manage the condition and maintain your quality of life. While
Pain Science: Understanding Pain and How Exercise Can Help
Written By: Anthony Kladouris – Accredited Exercise Physiologist Pain is something almost everyone experiences at some point in their life. Whether it is back pain, knee pain, shoulder pain or persistent pain,
Progressive Overload After 40
How to Keep Getting Stronger Without Getting Injured. Getting stronger after 40 is absolutely achievable. In fact, strength training becomes increasingly valuable as we get older because maintaining muscle mass,
Sciatica and Exercise
What Helps, What Hurts, and How to Tell the Difference. Sciatica can be one of those conditions that makes people nervous about moving. One day you bend down to put on your shoes and feel a sharp pain shoot through
Menopause and Muscle Health
Written by Madison Rohde – Accredited Exercise Physiologist Understanding the transition Menopause is a natural biological transition, marking the end of a woman’s reproductive years. With fluctuating