Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by Madison Rohde, Accredited Exercise Physiologist. Menopause and perimenopause is a natural biological transition marking the end of a woman’s reproductive years. With fluctuating hormone levels,
Unlock Better Movement Through Improved Hip Mobility. Written by Lachlan Marr, Accredited Exercise Physiologist. Do your hips feel stiff when you squat, lunge, walk, or exercise? Do you experience tightness through
How Much Exercise You Actually Need to Improve Your Lipid Profile. The conversation most people have after a routine blood test, it usually goes something like this. You go for your annual check-up, the results
The part of training most people over 40 get wrong. Ask most people what holds their fitness back and they’ll talk about not training hard enough, not being consistent enough, or not having the right program.
The advice most people get — and why it’s incomplete If you’ve ever mentioned pelvic floor concerns to a health professional and walked away with the advice to “just do your Kegels,”
A name change that’s long overdue. By Madison Rohde – Accredited Exercise Physiologist If you or someone you know has been living with a diagnosis of Polycystic Ovarian Syndrome — PCOS — you may
By Michael Richmond AEP Why the ability to move quickly may matter just as much as how much force you can produce. When people think about ageing, they often think about losing strength. It’s a common assumption
A Foundational Component of Strength and Stability. Written By: Madison Rohde AEP The most overlooked muscle group in strength training When people think about strength training, they usually picture muscles