Author: Guest Blogger

Inspire Members Take On The Run For The Kids 2014

As trainers, we often become close with our clients and share experiences along the journey. But it’s not often you get to share those experiences together. Running the Run For The Kids event alongside our

Understanding Fascia and Your Flexibility

Written by Daniel Hayes, personal trainer at Inspire Fitness. You may have heard of the term fascia, but few people are clear on what it is or how important it is to their ability to move and exercise.  Fascia

Top 5 Foods That Promote Sleep

Today’s post has been written by guest blogger Treisha Marle, who has some quick tips for promoting sleep with appropriate nutrition. Eating can be one of the best parts of our everyday life! Who wouldn’t