Weight Loss

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

What’s stopping you from achieving your weight loss goals?

The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods.  Eat less processed foods and sugary drinks! It really is a simple formula.  You

Stress Impedes Weight Loss

The link between stress and an increased risk of cardiovascular disease has been well-documented.  Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces

The World’s Rising Obesity Crisis

Obesity levels in the developed world have reached epidemic levels.  Due largely to poor dietary choices and low physical activity, the overwhelming majority of humanity is in critically poor physical condition.

Artificial Sweeteners Are Making You Fat

Many people believe that by substituting sugar with artificial sweeteners in their diet, they are better off.   Research now shows that artificial sweeteners alter the body’s normal regulation of energy,