Weight Loss

Does Obesity Contribute to Muscle Loss? (Metabolic Double Jeopardy)

One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

What’s stopping you from achieving your weight loss goals?

The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods.  Eat less processed foods and sugary drinks! It really is a simple formula.  You

Stress Impedes Weight Loss

The link between stress and an increased risk of cardiovascular disease has been well-documented.  Stress also seriously impedes your weight loss due to the increased hormones and other chemicals your body produces