In a previous blog post we outlined the term metabolic double jeopardy. This term refers to a condition where having a amount of body fat (obesity) can lead to sarcopenia. Sarcopenia refers to the loss of
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are
Recent research has found that the risk of stroke is 3 times higher in those with type 2 diabetes.
The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness. However, what isn’t as well documented is the
Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone. This is staggering when you consider that 60%
Inspire Fitness for Wellbeing has been featured in the November 2012 issue of the national Living Now magazine, with our specially designed Diabetes Management and Prevention Program. In response to the
I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating