Exercise Physiology

The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention

Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities

The Effects of Statin Medication on the Development of Tendinopathy

Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.

High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the