Exercise Physiology

The Perils and Dangers of Sedentary Behaviour; and the Power of Exercise Intervention

Written by: Abhishek Behl (Accredited Exercise Scientist) In today’s fast-paced world, sedentary behaviour has become a crisis for public health in Australia. Sedentary behaviour can be defined as ‘activities

The Effects of Statin Medication on the Development of Tendinopathy

Written by: Brendan Rigby (Accredited Exercise Physiologist Statin medications have become a commonly prescribed treatment for individuals with high cholesterol levels and those at risk of cardiovascular diseases.

High-Velocity Resistance Training Improves Executive Function in Mobility-Limited Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) As we age, maintaining both physical and cognitive function becomes increasingly important for our overall well-being and quality of life. Among the

The Mind-Body Connection: How Exercise Boosts Mental Well-being

Written by: Brendan Rigby (Accredited Exercise Physiologist) In a world where stress, anxiety, and mental health issues are on the rise, the quest for effective solutions is more critical than ever. While therapy,

Top 5 Benefits of Strength Training for Older Adults

Written by: Brendan Rigby (Accredited Exercise Physiologist) Strength training provides numerous benefits for older adults that can greatly improve your overall health, fitness, and the quality of your life.