The Importance of Ankle Mobility
During squatting do you struggle to get your hips below parallel? Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.
Why is mobility training important for your health?
When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being?