Author: Doug Barnard

How the Asymmetrical Tonic Reflex impacts your Movement

Written by; Jess Reyes Bachelor of Exercise Physiology (Professional Honours) (Current) 4th year student) There are many primitive reflexes that develop during your childhood which can be influencing your posture

How to prevent neck pain when using a computer

Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are

The Advantages of Free Weights for Strength Training

Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases.  Strength training is also important for improving function for your activities

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

Understanding Lower Back Pain and How to Prevent It

Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up