Tag: caffeine

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

Weekly Health and Fitness Roundup: 23rd – 29th April, 2012

We’re almost through with the first third of the year!  With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big