Written by: Matthew McQueen (Accredited Exercise Physiologist) What is Irisin? Irisin is a myokine (hormone), cleaved from the membrane protein FND5C via muscle contraction, first discovered in 2012. This hormone
A plant-based diet is thought to have played a significant role in human evolution. The consumption of whole plant-based foods has repeatedly been associated in the scientific literature with a decreased risk
The many dangers of sugar on your health have been documented in many academic publications. Amongst other things; sugar makes you fatter, can increase your risk of type 2 diabetes and cancer, can increase
Ever wondered about how the brain benefits from exercise, and how your mindset affects your health and training outcomes? This week’s Inspire Fitness Health and Fitness Roundup will help answer your questions!
We’re almost through with the first third of the year! With that said, let’s get on with this week’s Inspire Fitness Health and Fitness Roundup: “The Incredible Power of Small Fitness”: To make big