Exercise as a Tool for Improving Sleep
Written by: Nick Agius (Accredited Exercise Physiologist) Everyone is aware of how they feel after experiencing a poor night’s sleep. The following day is plagued by lethargy and brain fog, resulting in reduced
Dr Peter Brukner ‘Fat Load of Good’
Your ‘Food is Medicine’ was a concept originally attributed to the founder of modern medicine – Hippocrates. Ironically today very few in the medical community have a deep understanding of nutrition.
Effect of Exercise on Fatty Liver Disease
Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body. As such, the liver plays a role in detoxification,