Written by: Niki Holding (Accredited Exercise Physiologist) As individuals enter their 40s, 50s and 60s, certain health concerns become more relevant due to the natural aging process and importantly many
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) After returning from a busy and enjoyable holiday period, many of our clients will be looking to resume their health and fitness journey in 2023.
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,
Written by: Nick Agius (Accredited Exercise Physiologist) Everyone is aware of how they feel after experiencing a poor night’s sleep. The following day is plagued by lethargy and brain fog, resulting in reduced
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
Written by: Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One
Excessive body fat is a key reason people see an Exercise Physiologist, Personal Trainer or attend a gym. Weight loss is not only important for how you look and how you feel; but is also crucial for reducing