Tag: exercise

Matters of the Heart: How Important is Cardiorespiratory Fitness?

Written by:  Rachel Tan (Accredited Exercise Physiologist) Why Aerobic Fitness is an Important Predictor of Health. Cardiorespiratory Fitness Facts: CVD is the single leading cause of death in Australia! One

Understanding Lower Back Pain and How to Prevent It

Written by Nathan Switkowski, Osteopath at Osteopathy on Canterbury Lower back pain is one of the most common musculoskeletal problems that is experienced in Australia. It can be defined as acute (lasting up

PM Tony Abbott shows healthy lifestyle is crucial

Value your health as your most important asset.  This is a key message we teach our clients at Inspire Fitness.  This requires a significant shift in mindset for many until they realise that without vital health

Now That I Have Diabetes, What Do I Do?

I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating