A plant-based diet is thought to have played a significant role in human evolution. The consumption of whole plant-based foods has repeatedly been associated in the scientific literature with a decreased risk
With Victoria being placed into a third COVID19 lockdown; the importance of ongoing (and structured) exercise during this pandemic has been widely advocated. The challenge for many within our Inspire Fitness
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
In support of helping people with Cerebral Palsy to live better lives, this year Inspire Fitness Accredited Exercise Physiologists Eleni Frossynos and Isabella Peters are participating in the STEPtember Challenge.
COVID restrictions and lock-downs have led to a variety of health challenges for people in our community. Among many things, this period has led to weight gain, mental health challenges, lethargy and loss of
Exercise and Physical Activity is important for kids to maintain their physical and emotional wellbeing. This health message is especially relevant during COVID19 whereby structured sport and incidental exercise
The link between gut health and your general health and wellbeing has been well established in the scientific literature. Gut microorganisms have shown to play a vital role in a wide range of human diseases including