Author: Brendan Rigby

Does Obesity Contribute to Muscle Loss? (Metabolic Double Jeopardy)

One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices

Spinal Flexion during strength training: Is It dangerous?

Written by;  Nick Angus (Exercise Science Student-  Deakin University) Many exercise physiologists, personal trainers and strength and conditioning  coaches teach the importance of maintaining a neutral

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables