A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
It is with great sadness that we hear the news of the passing of former Victorian premiere and Inspire Fitness client John Cain. John Cain was a client at Inspire for the past two years under the guidance and
Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a
Probiotics have been used traditionally to improve gut health. Probiotics are a special type of bacteria which have been shown to positively impact your health and wellbeing by improving the health of your gut.
Written by: Zach Perversi (Accredited Exercise Physiologist) With the summer fast approaching, now is the right time to shape up and lose weight for summer. You might be carrying excessive body fat after winter;
Written by; Beth Tobin (Bach. Ex Sci- Current) In short, the answer is NO, but also YES….. Research indicates that the risk of all-cause mortality from sedentary behaviour is around 1.22 (hazard ratio),