The Benefits of Good Posture
What is Posture? Essentially, it is the relative arrangement of the segments of your body, with minimal work being done by the muscles and bones to hold a position. Good posture is protective against injury and
How Body Composition Analysis Can Improve Exercise Outcomes
Your total body weight is made up of many elements; including water, fat, muscle, bone and connective tissue (i.e. ligaments and tendons). When you weigh yourself traditionally on scales, it is difficult to get
Autophagy: Benefits for Optimal Health
Written by: Nick Agius (Bach Sport and Exercise Science) Autophagy (“ah-TAH-fah-gee”) is the ‘self-eating’ process the body undergoes at times of stress, but why would you want your body to eat itself?
BPA Plastic Increases Your Risk of Type 2 Diabetes
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
Fitness Trends for 2020
The recently published Worldwide Fitness Trends for 2020 has indicated that the fitness trends in 2020 are beginning to dramatically shift away from ‘fads and gimmicks’. Published by the America College of
Top 5 Exercise Physiology Blogs 2019
Throughout 2019 we have published 25+ articles with the goal of keeping you informed on all aspects associated with improving your health and fitness. Written by our Exercise Physiology team it is our objective
Vale John Cain
It is with great sadness that we hear the news of the passing of former Victorian premiere and Inspire Fitness client John Cain. John Cain was a client at Inspire for the past two years under the guidance and
How to Lose Excessive Body Fat and Avoid Obesity
Obesity. It’s a scary word. It’s one of the most modifiable risk factors for many chronic diseases and lifestyle causes of death. With obesity being defined by the National Institute of Health as having a