Tag: nutrition

Effects of Caffeine on Exercise Performance

This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by

Fasting: What You Need to Know

In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is

What is REALLY in your hot dog?

In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s

5:2 Diet Review

The 5:2 Diet has quickly become a popular dietary strategy for losing weight and improving wellbeing.   With a plethora of weight loss strategies reported in the media (and endorsed by Hollywood celebrities!),