Longevity: The Science of Ageing
Written by; Nathaniel Christoforou (Accredited Exercise Physiologist) The latest Inspire Fitness education webinar was delivered recently on the topic of ‘Longevity: The Science of ageing’. This presentation
Effects of Caffeine on Exercise Performance
This article will examine caffeine and some of the potential benefits on exercise and training performance. Please keep in mind that this article is not recommending you consume excessive amounts of caffeine
Dr Peter Brukner ‘Fat Load of Good’
Your ‘Food is Medicine’ was a concept originally attributed to the founder of modern medicine – Hippocrates. Ironically today very few in the medical community have a deep understanding of nutrition.
Fasting for optimal health; a research review
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
The food revolution that’s preventing weight gain
Changes to our nutritional intake have radically changed in a short period the level of obesity and ill-health we see in most western cultures. Since the low fat – high carbohydrate recommendations of
Your Nutrition, Your Choice: Inspire Fitness Seminar
Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by
Fasting: What You Need to Know
In Western cultures, the most common eating pattern consists of consuming three daily meals with snacks between meals. However, more and more research in the area of human nutrition, dieting and weight loss is
What is REALLY in your hot dog?
In the week of the AFL Grand Final, chances are you might be tempted to follow Australian tradition and eat junk food – beers, meat pies, hot dogs – as you watch the action. But do you know what’s