Tag: nutrition

Weekly Health and Fitness Roundup: 30th January – 5th February, 2012

How are you tracking so far in 2012?  Hopefully you are moving steadily towards your training and nutrition goals, now that the year is in full-swing.  To help you along, here’s this week’s Inspire Fitness

Weekly Health and Fitness Roundup: 23rd-29th January, 2012

Can you believe we’re at the end of January already?  2012 is certainly moving along at a cracking pace.  Catch up on the week in Health and Fitness with the last Inspire Fitness weekly roundup for January,