Tag: stretching

Weekly Health and Fitness Roundup: 9th – 15th April, 2012

In this week’s Inspire Fitness Health and Fitness Roundup, learn how to address iliotibial band (ITB) tightness for healthy hip movement, relieve arthritic tension with simple hand-stretching exercises, and

Weekly Health and Fitness Roundup: 23rd-29th January, 2012

Can you believe we’re at the end of January already?  2012 is certainly moving along at a cracking pace.  Catch up on the week in Health and Fitness with the last Inspire Fitness weekly roundup for January,