Weekly Health and Fitness Roundup: 23rd-29th January, 2012

Can you believe we’re at the end of January already?  2012 is certainly moving along at a cracking pace.  Catch up on the week in Health and Fitness with the last Inspire Fitness weekly roundup for January, bringing you quality resources from around the web to keep you rolling towards your training goals into February!

Blogs and News

“The Connection Between Good Nutrition and Good Cognition”: Alice G. Walton writes for The Atlantic, on the importance of eating well for your brain health.  All the more reason to be mindful about your nutrition, to nourish your mind!

“Smart Stretching”: Nicole Radziszewski of Experience Life Magazine outlines eight simple but highly effective stretches suitable for just about anyone, especially if your work is desk-bound and involves prolonged sitting.

“19 ‘Healthy’ Foods You Should Reconsider & Why”: Kate Morin at Greatist gives us the low-down on many foods that have a healthy reputation, but deserve closer examination for sneaky sugars and fats that can be hidden in foods such as peanut butter, yogurt, and fruit juices.

Social Networks

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