Health and Wellbeing

Does Obesity Contribute to Muscle Loss? (Metabolic Double Jeopardy)

One certainty in life is that everyday you will grow older. The rate of this change however occurs for each person at different rates and in different ways. This is largely determined by the lifestyle choices

Effect of Exercise on Fatty Liver Disease

Your liver is the largest internal organ of your body. Its major function is to filter blood coming from the digestive tract before passing it to the rest of the body.   As such, the liver plays a role in detoxification,

7 Benefits of Intermittent Fasting

Fasting is the process of restricting your calorie intake for a specific time period.  In the medical literature this is known as intermittent fasting.  Intermittent fasting can help your body fight off disease,

Strength and endurance training benefits for older adults

Written by: Allen Howell (Accredited Exercise Physiologist) The Australia population is ageing, and unfortunately we are also performing less physical movement. Aging is a complex process that involves many variables