Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Nathaniel Briscomb (Accredited Exercise Physiologist) Osteoporosis is a condition where bones become weak and brittle, leading to an increased risk of fractures. While it is most common in postmenopausal
Written by: Madison Rhode (Accredited Exercise Physiologist) In honour of Women’s Health Week, it is crucial to highlight the distinct health challenges faced by women and explore how exercise can serve as
Written by: Madison Rhode (Accredited Exercise Physiologist) Pregnancy is a transformative period for expectant parents and is accompanied by physical challenges that might make maintaining an active lifestyle
By Abhishek Behl What is Functional Training? Function training refers to movement patterns that you would engage in your day to day life and activities. Varying from sitting down, getting up from a seated/lying
Written by: Abhishek Behl (Accredited Exercise Scientist) In sports, where every millisecond counts, young athletes constantly seek ways to improve their performance. Amid rigorous training and advanced nutrition
Written By: Brenda Agwalama (Accredited Exercise Physiologist) During the winter months it can be especially more difficult to remain consistent with your exercise program. As Accredited Exercise Physiologists
What is Orthostatic Intolerance (OI)? Written by: Brenda Agwalama (Accredited Exercise Physiologist) Orthostatic Intolerance is defined by the inability to maintain an upright posture, due to deficiencies in
Written By: Abhishek Behl (Accredited Exercise Scientist) What is Metabolism? Metabolism is simply the process of utilising food and drink, converted to energy to allow for daily function (de Nava & Raja,