Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Written by: Anthony Kladouris – Accredited Exercise Physiologist Being diagnosed with Parkinson’s disease can raise many questions about how to manage the condition and maintain your quality of life. While
How to Keep Getting Stronger Without Getting Injured. Getting stronger after 40 is absolutely achievable. In fact, strength training becomes increasingly valuable as we get older because maintaining muscle mass,
What Helps, What Hurts, and How to Tell the Difference. Sciatica can be one of those conditions that makes people nervous about moving. One day you bend down to put on your shoes and feel a sharp pain shoot through
Why Gentle Isn’t Always Better! Fibromyalgia is one of the more misunderstood chronic conditions in general healthcare, and that misunderstanding often extends into how exercise is approached for people
How Movement Changes the Brain After 40. If you’ve ever felt a knot of anxious energy ease after a brisk walk, or noticed your mind feels clearer after a solid gym session, you’ve experienced something
A Practical Guide to Managing Pain Through Movement, Not Avoidance. If you’ve ever dealt with lower back pain, you’ve probably heard some version of this advice: take it easy, rest up, let it settle
Ask most people over 50 about their exercise routine and you’ll hear about walking, maybe some resistance training, perhaps a swim or a bike ride. Almost nobody mentions balance training. It’s not
The fat you can’t pinch is the one that matters most! Most people think about body fat in fairly simple terms — there’s more of it or less of it, and the goal is generally less. But not all fat