Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
If you ask someone over 40 which joints give them the most trouble, you’ll hear plenty about knees, hips and lower backs. Ankles rarely make the list. And yet in the clinic, restricted ankle mobility is
Why Heel Pain Isn’t Just a Foot Problem and How to Fix It. If your first steps out of bed feel like you’re stepping on a thumbtack, you’re not alone. Plantar fasciitis is one of the most common causes of
If you’ve got a hip or knee replacement coming up, you’re probably feeling a mix of relief and nerves. Relief because you’re finally doing something about the pain. Nerves because you’ve heard the stories:
Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.”
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out
Written By: Michael Richmond (Accredited Exercise Physiologist) The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital.
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Greater Trochanteric Pain Syndrome (GTPS) is characterised by the onset of a painful aching sensation on the outside of the hip joint which may travel