Understanding Plantar Fasciitis
Why Heel Pain Isn’t Just a Foot Problem and How to Fix It. If your first steps out of bed feel like you’re stepping on a thumbtack, you’re not alone. Plantar fasciitis is one of the most common causes of
Hip and Knee Replacement – Prehab to Rehab with Exercise Physiology
If you’ve got a hip or knee replacement coming up, you’re probably feeling a mix of relief and nerves. Relief because you’re finally doing something about the pain. Nerves because you’ve heard the stories:
Osteoporosis & Osteopenia: How Exercise can Protect your Bones for Life
Safe impact and resistance training to protect bone, reduce falls risk and build real confidence. If you’ve been told you have osteopenia or osteoporosis, it can feel like your body has suddenly become “fragile.”
Cancer Prehab & Rehab
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out
Regaining Your Step: How Exercise Physiology Restores Gait and Balance After Stroke
Written By: Michael Richmond (Accredited Exercise Physiologist) The Challenge After Stroke Every year, stroke affects thousands of Australians and for many, the journey doesn’t end when they leave hospital.
Isometric Exercises: Building Strength and Stability
Written By: Abhishek Behl (Accredited Exercise Scientist) Undertaking regular strength training is a vital strategy for improving your overall health and wellbeing, reduce your risk factors for many chronic diseases,
Exercise in the Management of Lateral Hip Pain
Written by: Dr Tom Eaton (Accredited Exercise Physiologist) Greater Trochanteric Pain Syndrome (GTPS) is characterised by the onset of a painful aching sensation on the outside of the hip joint which may travel
How to prevent neck pain when using a computer
Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are