Corrective Exercise

How to prevent neck pain when using a computer

Written by: Emily Gill (Osteopath) Osteopathy on Canterbury and Complimentary Therapies Computers and technology are currently ruling the roost in our lives. Children are using them at school, more people are

The Importance of Ankle Mobility

During squatting do you struggle to get your hips below parallel?  Are your heels raising off the ground during a squat? These common dysfunctions in movement can both be a sign of a lack of ankle mobility.

Preventing injuries in the New Year

Written by; Brenton Watson (AEP) Accredited Exercise Physiologist With the start of a New Year, many people make resolutions to become fitter and stronger than ever! This can mean you start a new training programs,

Diagnosing and Treating Anterior (Forward) Pelvic Tilt

Written by: Sebastian Mann  Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs

Warning Signs for Low Back Pain

As an exercise physiologist, one of the most frequent sites of pain I encounter in my work with clients is low back pain. According to The Medical Journal of Australia, up to 80% of Australians will experience

The Listening Foot: Foundations For Movement

Your feet are the essential stabilising system for your body.  Similar to the foundations of a building, your feet provide the sensory foundations for most of your daily movements.  When your feet are rigid