Inspire Fitness for Wellbeing | Exercise Physiology
Inspire Fitness for Wellbeing | Exercise Physiology
Strength training is a vital component to improve your health, accelerate fat loss and reduce the risk of many chronic diseases. Strength training is also important for improving function for your activities
Written by; Nick Angus (Exercise Science Student- Deakin University) Many exercise physiologists, personal trainers and strength and conditioning coaches teach the importance of maintaining a neutral
With the launch of our new Keiser M3 Spin Bikes this week into Inspire Fitness for Wellbeing; we thought we’d take this opportunity to demonstrate for all our valued clients the correct method for setting up
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) What is Anterior Pelvic Tilt? Anterior Pelvic tilt (APT) is a postural condition where the orientation of the pelvis in respect to the femurs
The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently
Welcome back to another Weekly Inspire Fitness Health and Fitness Roundup! This week’s links cover training mindset, quick and portable meals for those on-the-go, and simple ergonomics that will help you
One of the main focuses of our training and our exercise programs at Inspire Fitness for Wellbeing is to prevent and correct poor posture and faulty biomechanics. Poor posture is caused by a number of different