Tag: resistance training

Strength Training: Fixed Machines Can Cause Harm!

The importance of strength training for your health is well-documented and we have written about the benefits in many of our blog articles. But did you know traditional strength training machines, frequently

Strength Training For Older Adults

Strength training is a safe and effective way for improving the overall health and wellbeing for women and men of all ages, including older adults and individuals with major health complaints.  In fact, people

Exercise In The Prevention And Management Of Osteoporosis

What is osteoporosis and who is at risk? Osteoporosis is a crippling bone disease that results in an increased risk of bone fractures. This is due to a reduction in the density of bone tissue, which is measured