High Blood Pressure: How Exercise Can Help!
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of
Exercise for Osteoarthritis
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Blood Pressure and Exercise
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,
BPA Plastic Increases Your Risk of Type 2 Diabetes
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
The Role of Exercise in Reducing Hypertension
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
The Role of Exercise in Treating Cancer
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
Exercise Is Medicine features Inspire Fitness
Exercise is Medicine Australia has featured the work of Inspire Fitness for Wellbeing in their latest newsletter! A case study of one of Rory Scott’s exercise physiology clients was published by Exercise