Cancer Prehab & Rehab
Training that protects energy, muscle and confidence — before, during and after treatment. If you’ve just heard the words “you’ll need treatment”, it’s normal to feel like your body is suddenly out
Exercise in the Treatment of Type 2 Diabetes
Written by: Sonja Cornes (Accredited Exercise Physiologist) In Australia, 1.4 million people are living with diabetes, with approximately 87% of people diagnosed with Type II Diabetes. Developing diabetes is
High Blood Pressure: How Exercise Can Help!
Written by Alex Allegro (Accredited Exercise Physiologist) Hypertension (HTN) – what is it? The common name, “high blood pressure” refers to a disease characterized by a sustained systemic elevation of
Exercise for Osteoarthritis
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Blood Pressure and Exercise
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,
BPA Plastic Increases Your Risk of Type 2 Diabetes
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
The Role of Exercise in Reducing Hypertension
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to