Exercise for Osteoarthritis
Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings of joint stiffness, pain, and reduced range of motion. The
Blood Pressure and Exercise
Measuring blood pressure is a routine test for our client review and screening process with all Exercise Physiology clients and gym members at Inspire Fitness. We do this health check routinely because in Australia,
BPA Plastic Increases Your Risk of Type 2 Diabetes
A recent 2019 study has shown exposure to BPA has been shown to increase your risk of Type 2 Diabetes.
The Role of Exercise in Reducing Hypertension
Written by; Sebastian Mann (Bach. Ex. Sci) Hypertension is caused when there is an increase in pressure within our blood vessels which is often caused by factors such as decreased cardiovascular conditioning
Benefits of Strength Training for Heart Health
Written by; Leiden Dye (3rd year Bach App Sci -Exercise and Sports Science at RMIT) When looking to improve heart health people often think that aerobic (cardiovascular) exercise is the best way to
The Role of Exercise in Treating Cancer
Cancer is one of the leading causes of death and disability in Australia, with most of us knowing someone close to us who has been affected by the disease. Traditionally, people undergoing treatment for cancer
Exercise Is Medicine features Inspire Fitness
Exercise is Medicine Australia has featured the work of Inspire Fitness for Wellbeing in their latest newsletter! A case study of one of Rory Scott’s exercise physiology clients was published by Exercise
The Benefits of Exercise for Type 2 Diabetes
Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone. This is staggering when you consider that 60%