Exercise for Osteoarthritis
Written by: Alex Allegro (Accredited Exercise Physiologist) Arthritis is a generalized term, pertaining to a range of conditions that impact upon the joints of your body. Common symptoms often include feelings
Weekly Health and Fitness Roundup: 30th April – 6th May, 2012
It’s already May, and with the colder weather upon us, it is becoming easier and easier to make excuses to skip the gym. But training consistency is one of the most important requirements for a healthy lifestyle,