Weekly Health and Fitness Roundup: 30th April – 6th May, 2012

It’s already May, and with the colder weather upon us, it is becoming easier and easier to make excuses to skip the gym.  But training consistency is one of the most important requirements for a healthy lifestyle, so stick with it!  This week’s Inspire Fitness Health and Fitness Roundup covers some simple tips for staying motivated, as well as the benefits of hand mobility exercises for arthritis sufferers, and new research regarding the consequences that can be caused by excessive consumption of sports and energy drinks:

Would you like the opportunity to connect with our highly experienced and knowledgeable personal trainers and exercise physiologists?  Through our Facebook Page, we will be running live Q&A sessions exclusively with Inspire’s trainers, where we will answer your health and fitness questions.  Visit the Inspire Fitness Facebook Page, click “Like”, and we’ll keep you informed!