Written by: Abhishek Behl (Accredited Exercise Scientist) In the world of sports, junior athletes represent the future of athletic excellence. Their journey is marked by dedication, hard work, and the dream of
Written by: Brendan Rigby (Accredited Exercise Physiologist) In your journey towards achieving optimal health, we are constantly promoting and educating our clients on the pivotal role that physical activity
As you age, it becomes increasingly important to maintain your physical health and wellbeing. One of the most important ingredients to maintaining your physical and mental health is through regular strength training.
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) HIIT – understanding the physiology. You may be interested incorporating HIIT (High Intensity Interval Training) into your exercise
Written by: Sebastian Mann Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing. The result is they are inefficient with the time
Observing clients movement patterns during exercise is an important strategy for our personal trainers and exercise physiologists to be able to give accurate feedback on exercise correction during a session.
Written by: Blake Lombardi AEP ( Accredited Exercise Physiologist) You have heard it all before, but it’s no surprise that with the constant sitting we do today, our postures have adapted to the sustained position
It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The