Tag: personal training

Five Training Principles you CAN’T ignore to achieve your fitness goals

Written by: Sebastian Mann  Bach. Exercise and Sport Science (current) Many people who attend a gym are unsure about how and what they should be REALLY doing.  The result is they are inefficient with the time

The effects of training to failure on strength development

It’s common in many gyms across the world to see people pumping out as many repetitions as possible with whatever weight they pick until they physically cannot do any more. I mean, it makes sense, right? The

Is it time for growth? A special Inspire event THIS WEEKEND!

Join us for a full-day workshop of learning and growth to help you achieve what you really want in your life. Bettina Tornatora is a life and business coach with a passion for assisting people achieve at a higher

Your Nutrition, Your Choice: Inspire Fitness Seminar

Our upcoming members’ seminar, ‘Your Nutrition, Your Choice’, will provide you with the tools you need to make the right choices about your nutrition. In this one-hour seminar, delivered by

Why Sitting Is Bad For You

Studies demonstrate that sitting for long periods of time can be harmful to your health. Physiological harm arises from excessive sitting! Sitting also leads to adverse changes in your posture, which increases