Diabetes Management

A Layman’s Guide To The Importance Of Blood Sugar Levels

Consuming the correct amounts of sugar each day is vital to our health and if not managed properly it can have a harmful effect on the body. Most people are not aware of the correct blood sugar levels and are

How Sugar Can Shrink Your Brain

The health implications of Type 2 diabetes and obesity are well published and include an increased risk of heart disease, limb amputation, and even blindness.  However, what isn’t as well documented is the

The Benefits of Exercise for Type 2 Diabetes

Type 2 Diabetes has reached epidemic proportions in our community, with the prevalence of diabetes increasing over 90% in the last 10 years in Boroondara alone.  This is staggering when you consider that 60%

Diabetes Exercise Management Class Featured In National Magazine

Inspire Fitness for Wellbeing has been featured in the November 2012 issue of the national Living Now magazine, with our specially designed Diabetes Management and Prevention Program.  In response to the

Now That I Have Diabetes, What Do I Do?

I was recently diagnosed with Type 2 Diabetes… You have recently recognised that your waist circumference is growing, you stopped exercising long ago due to work and family commitments, and regularly eating

Sleep Affects Weight Loss

The Inspire Fitness training philosophy is focused on personally-tailored, expertly-prescribed exercise coupled with healthy lifestyle habits, to ensure that our clients receive complete health and wellbeing