How Exercise Can Boost Your Metabolism
Written by: Sebastian Mann (Exercise Scientist / Personal Trainer) Most people think that “doing exercise” will help to speed up their metabolism. However, while mostly true this statement needs to
The Missing Links to Successful Weight Loss
Written By: Alex Allegro (Accredited Exercise Physiologist) It is well documented in the scientific literature that exercise and diet are the two primary drivers of weight loss for most of the world’s population.
The Dangers of Visceral Fat
In a previous blog post we outlined the term metabolic double jeopardy. This term refers to a condition where having a amount of body fat (obesity) can lead to sarcopenia. Sarcopenia refers to the loss of
Best Mode of Exercise for Weight Loss
The Science of Weight Loss During exercise the human body uses predominantly fat and carbohydrate as a fuel source. The ratio (percentage) of the fuel source used depends on the intensity and the duration of
7 Benefits of Intermittent Fasting
Fasting is the process of restricting your calorie intake for a specific time period. In the medical literature this is known as intermittent fasting. Intermittent fasting can help your body fight off disease,
Fasting for optimal health; a research review
Written by; Rory Scott (Accredited Exercise Physiologist) There are many varied opinions on the best nutritional strategy, especially in this age of information overload. This can make it difficult to determine
The Effect of Stress on Weight Loss
Written by: Isabella Peters (Bach.Ex.Sci) Stress can have a detrimental effect on the body as well as impair our ability to lose weight. When experiencing stressful conditions or when you are constantly battling
What’s stopping you from achieving your weight loss goals?
The formula for losing weight and being a healthier version of you is simple; exercise more and consume healthy natural foods. Eat less processed foods and sugary drinks! It really is a simple formula. You